Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Canned Kidney Beans

Weight per 300 calories

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

91g

Canned Kidney Beans

357g

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.9 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

85%

Canned Kidney Beans

25%

69%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Canned Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.68g

Fat

2.2%2.14g

3.68 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.75%1.84g

Saturated Fat

1.57%0.5g

1.84 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

18.3%0.29g

0.032 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.37%1.1g

Omega 6

2.23%0.38g

1.1 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.3%76g

Carbohydrate

40%51.8g

76 gvs51.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%18.7g

Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.7 gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.6g

NA gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.5%14g

Fiber

40.4%15.4g

14 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.3%5.77g

Protein

33.3%18.6g

5.77 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Canned Kidney Beans

0.81%7.25μg

Vitamin A

RAE, retinol activity equivalents

7.25 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.2%0.46mg

Vitamin B1

34.5%0.41mg

Thiamine

0.46 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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121%1.57mg

Vitamin B2

14%0.18mg

Riboflavin

1.57 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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115%18.5mg

Vitamin B3

9.17%1.47mg

Niacin, nicotinic acid, niacinamide

18.5 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.82%0.24mg

Vitamin B5

9.86%0.49mg

Pantothenic acid

0.24 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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142%1.85mg

Vitamin B6

20.3%0.26mg

Pyridoxine

1.85 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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352%1408μg

Vitamin B9

32%129μg

Folates and Folic Acid

1408 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.76%4.3mg

Ascorbic acid

0 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.05%0.61mg

Vitamin E

0.48%0.071mg

Tocopherols and Tocotrienols

0.61 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.23%0.27μg

Vitamin K

12.2%14.6μg

Phytomenadione or phylloquinone

0.27 μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Canned Kidney Beans

6.44%64.4mg

Calcium

12%121mg

64.4 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.8%0.11mg

Copper

53.6%0.48mg

0.11 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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351%28mg

Iron

52.2%4.18mg

28 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%55.3mg

Magnesium

23%96mg

55.3 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.33mg

Manganese

26%0.6mg

0.33 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%169mg

Phosphorus

46%321mg

169 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.37%217mg

Potassium

25%846mg

217 mgvs846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.3%10μg

Selenium

5.84%3.2μg

10 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%688mg

Sodium

70.5%1057mg

688 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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126%14mg

Zinc

15%1.64mg

14 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.061%2.27g

Water

7.53%279g

2.27 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Canned Kidney Beans:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 8.6 times more Vitamin B2, 12.6 times more Vitamin B3, 7 times more Vitamin B6, 11 times more Vitamin B9 and 8.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B5, more Vitamin C and 53.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 300 kcal.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Canned Kidney Beans:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.7 times more Iron, 3.1 times more Selenium and 8.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 4.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 3.9 times more Potassium, 1.5 times more Sodium and 123 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.7 times more Fat, 3.7 times more Saturated Fat, 2.9 times more Omega 6, 1.5 times more Carbohydrate and 2.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.2 times more Omega 3 and 3.2 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Canned All Types Kidney Beans have similar amounts of Energy and Fiber per 300 kcal.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Cereals ready-to-eat, RALSTON CRISP RICECanned Kidney BeansVS Cereals ready-to-eat, RALSTON CRISP RICECereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Canned Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: