Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12 and 35.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Vitamin B9, 3 times more Vitamin C and 2.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.9 times more Calcium, 1.2 times more Copper, 2.4 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 15.7 times more Selenium, 234 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 19.7 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3.1 times more Energy, 11 times more Fat, 13.3 times more Saturated Fat, 12 times more Omega 6, 3.5 times more Carbohydrate, 80.2 times more Sugars and 1.5 times more Fiber than Boiled All Types Kidney Beans.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Boiled All Types Kidney Beans have similar amounts of Omega 3 and Protein per 7 oz.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.