Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Canned Kidney Beans:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 5.8 times more Vitamin B3, 4.9 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B12 and 53.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Vitamin C and 1.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Canned Kidney Beans:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.9 times more Calcium, 2 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 9.3 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 19.2 times more Selenium and 3.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Sodium and 23 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.6 times more Energy, 9.2 times more Fat, 6.9 times more Saturated Fat, 1.7 times more Omega 3, 12.3 times more Omega 6, 5.6 times more Carbohydrate, 13.9 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.