Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 8 times more Vitamin B9 than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 16 times more Vitamin A, more Vitamin B12, more Vitamin D, 2.4 times more Vitamin E and 3.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 5.7 times more Iron, 3 times more Sodium and 5.6 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 3.5 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 4.9 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.1 times more Saturated Fat and 2 times more Sugars than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.8 times more Fat, 6 times more Omega 3, 3.4 times more Omega 6, 2.8 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have similar amounts of Energy and Carbohydrate per 7 oz.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.