Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Christmas CrunchVS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Weight per 500 calories

Cereals ready-to-eat, QUAKER, Christmas Crunch

126g

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

121g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Christmas Crunch

11%

85%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

19%

73%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Christmas Crunchvs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.27%6.1g

Fat

11%10.5g

6.1 gvs10.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.9g

Saturated Fat

3.8%1.2g

3.9 gvs1.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.44%0.039g

Omega 3

14%0.22g

0.039 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.33%0.91g

Omega 6

17%2.92g

0.91 gvs2.92 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.2%108g

Carbohydrate

72%94g

108 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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77%56g

Sugars

37.6%27.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

56 gvs27.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.6%3.27g

Fiber

23.6%8.96g

3.27 gvs8.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

18.4%10.3g

5.6 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, Christmas Crunchvs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

3.78%34μg

Vitamin A

58%522μg

RAE, retinol activity equivalents

34 μgvs522 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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172%2.06mg

Vitamin B1

70.6%0.85mg

Thiamine

2.06 mgvs0.85 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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179%2.32mg

Vitamin B2

74.5%0.97mg

Riboflavin

2.32 mgvs0.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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171%27.4mg

Vitamin B3

72.6%11.6mg

Niacin, nicotinic acid, niacinamide

27.4 mgvs11.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.3%0.47mg

Vitamin B5

Pantothenic acid

0.47 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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211%2.74mg

Vitamin B6

93%1.2mg

Pyridoxine

2.74 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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484%1936μg

Vitamin B9

58%232μg

Folates and Folic Acid

1936 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

146%3.5μg

Cobalamin

0 μgvs3.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.14%0.13mg

Vitamin C

0.13%0.12mg

Ascorbic acid

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

15.5%93IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs93 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.53%0.53mg

Vitamin E

8%1.2mg

Tocopherols and Tocotrienols

0.53 mgvs1.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.15%1.4μg

Vitamin K

3.73%4.48μg

Phytomenadione or phylloquinone

1.4 μgvs4.48 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, Christmas Crunchvs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

1.4%14mg

Calcium

4.72%47.2mg

14 mgvs47.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg

Copper

40.4%0.36mg

0.19 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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311%25mg

Iron

53%4.24mg

25 mgvs4.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.5%69.3mg

Magnesium

24.5%103mg

69.3 mgvs103 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.2%212mg

Phosphorus

44.8%314mg

212 mgvs314 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.9%234mg

Potassium

9.76%332mg

234 mgvs332 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.2μg

Selenium

70.7%39μg

8.2 μgvs39 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60.8%912mg

Sodium

19.3%289mg

912 mgvs289 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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187%20.6mg

Zinc

32%3.5mg

20.6 mgvs3.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.085%3.15g

Water

0.098%3.63g

3.15 gvs3.63 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 8.3 times more Vitamin B9 than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 15.3 times more Vitamin A, more Vitamin B12, more Vitamin D and 2.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

Cereals ready-to-eat, QUAKER, Christmas Crunch have 5.9 times more Iron, 3.2 times more Sodium and 5.9 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.9 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 4.7 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.2 times more Saturated Fat and 2 times more Sugars than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.7 times more Fat, 5.7 times more Omega 3, 3.2 times more Omega 6, 2.7 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, QUAKER, Christmas CrunchVS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Christmas CrunchVS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: