Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Cap vs Frozen Chopped Broccoli:
Cereals ready-to-eat, QUAKER, Cap have 33.9 times more Vitamin B1, 21.2 times more Vitamin B2, 51 times more Vitamin B3, 18.4 times more Vitamin B6 and 20.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 141 times more Vitamin C and 1.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Cap vs Frozen Chopped Broccoli:
Cereals ready-to-eat, QUAKER, Cap have 26.6 times more Iron, 3.1 times more Magnesium, 3.4 times more Phosphorus, 26.5 times more Sodium and 37.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium and 36.6 times more Water than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Cap have 15.2 times more Energy, 13.8 times more Fat, 52.1 times more Saturated Fat, 18.2 times more Carbohydrate, 32.7 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cereals ready-to-eat, QUAKER, Cap and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 7 oz.
Both Cereals ready-to-eat, QUAKER, Cap as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.