Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Canned Carrots with Salt:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 40 times more Vitamin B1, 27.3 times more Vitamin B2, 17.4 times more Vitamin B3, 6.5 times more Vitamin B5, 8.6 times more Vitamin B6, 21.3 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 9.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Canned Carrots with Salt:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.7 times more Copper, 5.4 times more Iron, 11.6 times more Magnesium, 9.3 times more Manganese, 11.5 times more Phosphorus, 1.8 times more Potassium, 10.3 times more Selenium and 11.1 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Calcium, 12.7 times more Sodium and 15.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 14.1 times more Energy, 10 times more Fat, 5.7 times more Omega 3, 10.9 times more Omega 6, 15.1 times more Carbohydrate, 9 times more Sugars, 6.4 times more Fiber and 12.2 times more Protein than Drained Canned Carrots with Salt.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.