Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Broccoli:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 12.9 times more Vitamin A, 9.9 times more Vitamin B1, 6.8 times more Vitamin B2, 14.2 times more Vitamin B3, 5.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 99.1 times more Vitamin C and 8 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Broccoli:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.1 times more Copper, 4.5 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 6.7 times more Selenium, 10.3 times more Sodium and 3.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Potassium and 19 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Raw Broccoli have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 11.6 times more Energy, 14.3 times more Fat, 5.3 times more Saturated Fat, 2.2 times more Omega 3, 27.7 times more Omega 6, 12.3 times more Carbohydrate, 17.2 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Raw Broccoli.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.