Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Boiled Broccoli:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 5.2 times more Vitamin A, 11.1 times more Vitamin B1, 6.5 times more Vitamin B2, 16.5 times more Vitamin B3, 4.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 72.1 times more Vitamin C and 11.1 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Boiled and Drained Broccoli have similar amounts of Vitamin E per 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Boiled Broccoli:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.3 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 10.4 times more Selenium, 8.3 times more Sodium and 3.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Potassium and 19 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Boiled and Drained Broccoli have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 11.3 times more Energy, 12.9 times more Fat, 7.6 times more Saturated Fat, 26.6 times more Omega 6, 11.4 times more Carbohydrate, 21 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Boiled and Drained Broccoli.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Boiled and Drained Broccoli have similar amounts of Omega 3 per 7 oz.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.