Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Blanched Almonds:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.4 times more Vitamin B1, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 7.5 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5.9 times more Vitamin B2 and 38.3 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Blanched Almonds:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 8.5 times more Iron, 1.8 times more Manganese, 2.8 times more Selenium and 24.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 7.4 times more Calcium, 3 times more Copper, 2.2 times more Magnesium, 1.6 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Blanched Almonds have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 15.3 times more Omega 3, 4.3 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 29 times more Fat, 11.6 times more Saturated Fat, 17.2 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.