Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Canned Carrots with Liquids and Salt:
Cereals, QUAKER, Quick Oats with Iron, Dry have 28.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B3 and 6.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 and Vitamin E per 7 oz.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Canned Carrots with Liquids and Salt:
Cereals, QUAKER, Quick Oats with Iron, Dry have 1.5 times more Calcium, 95.1 times more Iron, 30 times more Magnesium, 22.9 times more Phosphorus, 2.1 times more Potassium and 11 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 80 times more Sodium and 9.9 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Quick Oats with Iron, Dry have 16.1 times more Energy, 49.1 times more Fat, 38.4 times more Saturated Fat, 12.7 times more Carbohydrate, 5.2 times more Fiber and 23.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.