Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Canned Carrots with Liquids and Salt:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 19.9 times more Vitamin B1, 8 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12 and 4.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Canned Carrots with Liquids and Salt:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 4 times more Calcium, 6 times more Iron, 12.6 times more Magnesium, 17.9 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Sodium and 8.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 12.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 15.3 times more Energy, 31.4 times more Fat, 41.6 times more Saturated Fat, 13.5 times more Carbohydrate, 8.3 times more Sugars, 4.7 times more Fiber and 19.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.