Comparing Nutrients in 7 ounces Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
10%
11%
79%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 4 times more Vitamin A, 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B5, 4 times more Vitamin B6, 4 times more Vitamin B9, 4.2 times more Vitamin E and 3.8 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 3.8 times more Calcium, 3.7 times more Copper, 4 times more Iron, 3.8 times more Magnesium, 4 times more Manganese, 4 times more Phosphorus, 4 times more Potassium, 4 times more Selenium, 3.9 times more Sodium and 4 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 11.1 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 3.8 times more Energy, 4 times more Fat, 4 times more Saturated Fat, 4 times more Omega 3, 4 times more Omega 6, 4 times more Carbohydrate, 4 times more Sugars, 4 times more Fiber and 4 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.