Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Weight per 300 calories

Cereals, oats, instant, fortified, with cinnamon and spice, dry

81.3g

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

313g

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 3.8 times more energy per 100g than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water. It has high energy density when compared to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.

Which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?

Macros Ratio

Protein Fat Carbs

Cereals, oats, instant, fortified, with cinnamon and spice, dry

10%

11%

79%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

10%

11%

79%

300 kcal ▼

Macro Nutrients

Cereals, oats, instant, fortified, with cinnamon and spice, dryvs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.06%3.93g

Fat

3.9%3.8g

3.93 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.95%0.62g

Saturated Fat

1.87%0.6g

0.62 gvs0.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.85%0.046g

Omega 3

2.73%0.044g

0.046 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.82%1.33g

Omega 6

7.5%1.28g

1.33 gvs1.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.6%62g

Carbohydrate

45.6%59.2g

62 gvs59.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.4%20.6g

Sugars

27%19.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.6 gvs19.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.26%0.19g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.19 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

0.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20g

Sucrose

20 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.5g

Fiber

16.4%6.25g

6.5 gvs6.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.75g

Protein

13.2%7.4g

7.75 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, oats, instant, fortified, with cinnamon and spice, dryvs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

39.7%358μg

Vitamin A

38%344μg

RAE, retinol activity equivalents

358 μgvs344 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50.7%0.61mg

Vitamin B1

43.8%0.53mg

Thiamine

0.61 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

42.5%0.55mg

Riboflavin

0.61 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46.3%7.4mg

Vitamin B3

42%6.73mg

Niacin, nicotinic acid, niacinamide

7.4 mgvs6.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.4%0.72mg

Vitamin B5

13.8%0.69mg

Pantothenic acid

0.72 mgvs0.69 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55%0.72mg

Vitamin B6

53%0.69mg

Pyridoxine

0.72 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39%155μg

Vitamin B9

37.5%150μg

Folates and Folic Acid

155 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.7%0.41mg

Vitamin E

2.5%0.38mg

Tocopherols and Tocotrienols

0.41 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.3%1.54μg

Vitamin K

1.3%1.56μg

Phytomenadione or phylloquinone

1.54 μgvs1.56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, oats, instant, fortified, with cinnamon and spice, dryvs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

19%190mg

Calcium

19%191mg

190 mgvs191 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.3%0.25mg

Copper

28.5%0.26mg

0.25 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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86%6.88mg

Iron

82.4%6.6mg

6.88 mgvs6.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%74.8mg

Magnesium

18%75mg

74.8 mgvs75 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

87.4%2mg

2.1 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

35.7%250mg

262 mgvs250 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.8%231mg

Potassium

6.53%222mg

231 mgvs222 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.46%5.2μg

Selenium

9.1%5μg

5.2 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.5%353mg

Sodium

23%347mg

353 mgvs347 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg

Zinc

16%1.8mg

1.86 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.63g

Water

6.5%240g

5.63 gvs240 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:

Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 kcal.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 42.6 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 300 kcal.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dryCereals, oats, instant, fortified, with cinnamon and spice, prepared with waterVS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Compare Foods

Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: