Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Weight per 500 calories

Cereals, oats, instant, fortified, with cinnamon and spice, dry

136g

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

521g

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 3.8 times more energy per 100g than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water. It has high energy density when compared to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.

Which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?

Macros Ratio

Protein Fat Carbs

Cereals, oats, instant, fortified, with cinnamon and spice, dry

10%

11%

79%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

10%

11%

79%

500 kcal ▼

Macro Nutrients

Cereals, oats, instant, fortified, with cinnamon and spice, dryvs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.76%6.56g

Fat

6.5%6.3g

6.56 gvs6.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.25%1.04g

Saturated Fat

3.1%0.99g

1.04 gvs0.99 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.74%0.076g

Omega 3

4.56%0.073g

0.076 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.2g

Omega 6

12.5%2.13g

2.2 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.3%103g

Carbohydrate

76%99g

103 gvs99 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.3%34.3g

Sugars

45.3%33g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.3 gvs33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.43%0.31g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.31 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.41g

Glucose

0.41 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%33g

Sucrose

33 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.5%11g

Fiber

27.4%10.4g

11 gvs10.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

22%12.3g

13 gvs12.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, oats, instant, fortified, with cinnamon and spice, dryvs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

66.2%596μg

Vitamin A

63.7%573μg

RAE, retinol activity equivalents

596 μgvs573 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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84.5%1mg

Vitamin B1

73%0.88mg

Thiamine

1 mgvs0.88 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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78%1mg

Vitamin B2

71%0.92mg

Riboflavin

1 mgvs0.92 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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77%12.3mg

Vitamin B3

70%11.2mg

Niacin, nicotinic acid, niacinamide

12.3 mgvs11.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg

Vitamin B5

23%1.15mg

Pantothenic acid

1.2 mgvs1.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B6

88%1.15mg

Pyridoxine

1.2 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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64.7%259μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

259 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.5%0.68mg

Vitamin E

4.17%0.63mg

Tocopherols and Tocotrienols

0.68 mgvs0.63 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.15%2.57μg

Vitamin K

2.17%2.6μg

Phytomenadione or phylloquinone

2.57 μgvs2.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, oats, instant, fortified, with cinnamon and spice, dryvs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

31.7%317mg

Calcium

31.8%318mg

317 mgvs318 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.5%0.41mg

Copper

47.5%0.43mg

0.41 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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143%11.5mg

Iron

137%11mg

11.5 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.7%125mg

Magnesium

29.8%125mg

125 mgvs125 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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152%3.5mg

Manganese

146%3.35mg

3.5 mgvs3.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62.3%436mg

Phosphorus

59.5%417mg

436 mgvs417 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%385mg

Potassium

11%370mg

385 mgvs370 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.8%8.67μg

Selenium

15%8.33μg

8.67 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.2%588mg

Sodium

38.5%578mg

588 mgvs578 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.2%3.1mg

Zinc

27%2.97mg

3.1 mgvs2.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.38g

Water

11%400g

9.38 gvs400 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:

Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 kcal.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 42.6 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 500 kcal.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dryCereals, oats, instant, fortified, with cinnamon and spice, prepared with waterVS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Compare Foods

Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: