Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Almonds:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.4 times more Vitamin B1 and 2.8 times more Vitamin B9 than Almonds.
While Almonds contain 5.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 233 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Almonds:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.3 times more Calcium, 7.7 times more Iron and 4.9 times more Selenium than Almonds.
While Almonds contain 5 times more Copper, 10 times more Magnesium, 4.2 times more Phosphorus, 6.1 times more Potassium and 3.5 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 29.3 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 33.3 times more Fat, 16 times more Saturated Fat, 16.6 times more Omega 6, 21.8 times more Sugars, 3.3 times more Fiber and 2 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.