Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs California Red Kidney Beans:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs California Red Kidney Beans:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 3.1 times more Calcium, 3.1 times more Iron and 6.3 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Copper, 5.9 times more Magnesium, 3.5 times more Phosphorus, 12.4 times more Potassium and 2.9 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 6 times more Fat, 13.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.6 times more Fiber and 2.3 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Raw California Red Kidney Beans have similar amounts of Energy and Omega 3 per 7 oz.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.