Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Boiled California Red Kidney Beans:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 7.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Boiled California Red Kidney Beans:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 9.2 times more Calcium, 9.6 times more Iron and 16.7 times more Selenium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Copper, 1.8 times more Magnesium, 3.5 times more Potassium and 6.1 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Boiled California Red Kidney Beans have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 3 times more Energy, 16.7 times more Fat, 2.8 times more Omega 3, 37.1 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Boiled California Red Kidney Beans have similar amounts of Protein per 7 oz.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.