Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Canned Kidney Beans:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 4.3 times more Vitamin B1, 3.9 times more Vitamin B2, 10.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 8.2 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Canned Kidney Beans:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 17.8 times more Calcium, 1.5 times more Copper, 24.4 times more Iron, 1.3 times more Phosphorus, 22.2 times more Selenium and 1.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Potassium, 42.3 times more Sodium and 7.2 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Canned All Types Kidney Beans have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 4.4 times more Energy, 2.5 times more Fat, 7 times more Omega 6, 5.3 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.3 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Canned All Types Kidney Beans have similar amounts of Omega 3 and Fiber per 7 oz.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.