Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, dry vs Canned Carrots with Salt:
Cereals, CREAM OF RICE, dry have 28.3 times more Vitamin B1, 4.3 times more Vitamin B2, 13.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 6.7 times more Vitamin E and 98 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, dry vs Canned Carrots with Salt:
Cereals, CREAM OF RICE, dry have 2.3 times more Copper, 44.4 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 5.2 times more Phosphorus, 47.5 times more Selenium and 4.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5 times more Calcium, 1.3 times more Potassium, 40.3 times more Sodium and 8.9 times more Water than Cereals, CREAM OF RICE, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF RICE, dry have 14.8 times more Energy, 2.2 times more Omega 3, 14.9 times more Carbohydrate and 9.8 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.3 times more Sugars and 2.1 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.