Comparing Nutrients in 7 ounces Candies, sweet chocolate coated fondantVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Candies, sweet chocolate coated fondant

20%

78%

Canned Carrots with Liquids and Salt

86%

7 oz ▼

Macro Nutrients

Candies, sweet chocolate coated fondantvs Canned Carrots with Liquids and Salt

25%726kcal

Energy

1.57%45.6kcal

726 kcalvs45.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.5g

Fat

0.29%0.28g

18.5 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34%11g

Saturated Fat

0.16%0.05g

11 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

0.99%0.016g

0.028 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g

Omega 6

0.65%0.11g

0.56 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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123%160g

Carbohydrate

8.2%10.7g

160 gvs10.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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195%142g

Sugars

6.73%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

142 gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g

Fiber

9.4%3.57g

4.17 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.8%4.37g

Protein

2.06%1.15g

4.37 gvs1.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, sweet chocolate coated fondantvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

135%1216μg

RAE, retinol activity equivalents

0 μgvs1216 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.3%0.052mg

Vitamin B1

3.14%0.038mg

Thiamine

0.052 mgvs0.038 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

4.12%0.054mg

Riboflavin

0.12 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.13%1.14mg

Vitamin B3

5.22%0.84mg

Niacin, nicotinic acid, niacinamide

1.14 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.95%0.048mg

Vitamin B5

5.5%0.28mg

Pantothenic acid

0.048 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.53%0.02mg

Vitamin B6

17%0.22mg

Pyridoxine

0.02 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

3.97%16μg

Folates and Folic Acid

5.95 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.4%3.97mg

Ascorbic acid

0 mgvs3.97 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

9.66%1.45mg

Tocopherols and Tocotrienols

0.26 mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.47%4.17μg

Vitamin K

16.2%19.4μg

Phytomenadione or phylloquinone

4.17 μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, sweet chocolate coated fondantvs Canned Carrots with Liquids and Salt

3.37%33.7mg

Calcium

6.15%61.5mg

33.7 mgvs61.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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95%0.85mg

Copper

22.7%0.2mg

0.85 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.7%3.1mg

Iron

13%1.03mg

3.1 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.8%125mg

Magnesium

4.25%18mg

125 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.5%0.79mg

Manganese

39%0.89mg

0.79 mgvs0.89 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%189mg

Phosphorus

5.67%39.7mg

189 mgvs39.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.8%333mg

Potassium

10%343mg

333 mgvs343 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

1.44%0.79μg

3.18 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.44%51.6mg

Sodium

31.8%476mg

51.6 mgvs476 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.1%0.89mg

Zinc

5.23%0.58mg

0.89 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.41%15.3g

Water

5%185g

15.3 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Candies, sweet chocolate coated fondant vs Canned Carrots with Liquids and Salt:

Candies, sweet chocolate coated fondant have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.8 times more Vitamin B5, 11.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 4.7 times more Vitamin K than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Candies, sweet chocolate coated fondant vs Canned Carrots with Liquids and Salt:

Candies, sweet chocolate coated fondant have 4.2 times more Copper, 3 times more Iron, 7 times more Magnesium, 4.8 times more Phosphorus, 4 times more Selenium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 9.2 times more Sodium and 12.1 times more Water than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Candies, sweet chocolate coated fondant have 15.9 times more Energy, 66.4 times more Fat, 218.4 times more Saturated Fat, 5 times more Omega 6, 15 times more Carbohydrate, 29 times more Sugars and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Candies, sweet chocolate coated fondant and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 7 oz.
Both Candies, sweet chocolate coated fondant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Candies, sweet chocolate coated fondantVS Candies, confectioner's coating, butterscotchCanned Carrots with Liquids and SaltVS Candies, confectioner's coating, butterscotchCandies, sweet chocolate coated fondantVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 7 ounces Candies, sweet chocolate coated fondantVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: