Comparing Nutrients in 5 ounces Candies, sweet chocolate coated fondantVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Candies, sweet chocolate coated fondant

20%

78%

Canned Carrots with Liquids and Salt

86%

5 oz ▼

Macro Nutrients

Candies, sweet chocolate coated fondantvs Canned Carrots with Liquids and Salt

18%519kcal

Energy

1.12%32.6kcal

519 kcalvs32.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.6%13g

Fat

0.2%0.2g

13 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24%7.74g

Saturated Fat

0.11%0.035g

7.74 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

0.71%0.011g

0.02 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.34%0.4g

Omega 6

0.47%0.079g

0.4 gvs0.079 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.7%114g

Carbohydrate

5.86%7.6g

114 gvs7.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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140%101g

Sugars

4.8%3.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

101 gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g

Fiber

6.7%2.55g

2.98 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.57%3.1g

Protein

1.47%0.82g

3.1 gvs0.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, sweet chocolate coated fondantvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

97%869μg

RAE, retinol activity equivalents

0 μgvs869 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.07%0.037mg

Vitamin B1

2.24%0.027mg

Thiamine

0.037 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg

Vitamin B2

2.94%0.038mg

Riboflavin

0.082 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.82mg

Vitamin B3

3.73%0.6mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.68%0.034mg

Vitamin B5

3.94%0.2mg

Pantothenic acid

0.034 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.1%0.014mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.014 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

4.25 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.23%0.18mg

Vitamin E

6.9%1.03mg

Tocopherols and Tocotrienols

0.18 mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%2.98μg

Vitamin K

11.6%14μg

Phytomenadione or phylloquinone

2.98 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, sweet chocolate coated fondantvs Canned Carrots with Liquids and Salt

2.4%24mg

Calcium

4.4%44mg

24 mgvs44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.7%0.61mg

Copper

16.2%0.15mg

0.61 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.6%2.2mg

Iron

9.2%0.74mg

2.2 mgvs0.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.3%89.3mg

Magnesium

3.04%12.8mg

89.3 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.7%0.57mg

Manganese

27.7%0.64mg

0.57 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.2%135mg

Phosphorus

4.05%28.3mg

135 mgvs28.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7%238mg

Potassium

7.2%245mg

238 mgvs245 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

1.03%0.57μg

2.27 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.46%37mg

Sodium

22.7%340mg

37 mgvs340 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.8%0.64mg

Zinc

3.74%0.41mg

0.64 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%11g

Water

3.56%132g

11 gvs132 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, sweet chocolate coated fondant vs Canned Carrots with Liquids and Salt:

Candies, sweet chocolate coated fondant have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.8 times more Vitamin B5, 11.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 4.7 times more Vitamin K than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Candies, sweet chocolate coated fondant vs Canned Carrots with Liquids and Salt:

Candies, sweet chocolate coated fondant have 4.2 times more Copper, 3 times more Iron, 7 times more Magnesium, 4.8 times more Phosphorus, 4 times more Selenium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 9.2 times more Sodium and 12.1 times more Water than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Candies, sweet chocolate coated fondant have 15.9 times more Energy, 66.4 times more Fat, 218.4 times more Saturated Fat, 5 times more Omega 6, 15 times more Carbohydrate, 29 times more Sugars and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Candies, sweet chocolate coated fondant and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 5 oz.
Both Candies, sweet chocolate coated fondant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Candies, sweet chocolate coated fondantVS Candies, confectioner's coating, butterscotchCanned Carrots with Liquids and SaltVS Candies, confectioner's coating, butterscotchCandies, sweet chocolate coated fondantVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 5 ounces Candies, sweet chocolate coated fondantVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: