Lets compare vitamin content per 7 ounces of Candies, nougat, with almonds vs Baked Red Potatoes:
Candies, nougat, with almonds have 3 times more Vitamin B2 and 34.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.5 times more Vitamin B1, 3.3 times more Vitamin B3, 5.7 times more Vitamin B5, 10.6 times more Vitamin B6, 5.4 times more Vitamin B9, 42 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
Both Candies, nougat, with almonds as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, nougat, with almonds vs Baked Red Potatoes:
Candies, nougat, with almonds have 3.6 times more Calcium, 1.8 times more Manganese and 2.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 1.3 times more Phosphorus, 5.2 times more Potassium and 35.7 times more Water than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Baked Whole Red Potatoes have similar amounts of Iron, Magnesium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, nougat, with almonds have 4.6 times more Energy, 11.1 times more Fat, 41.7 times more Saturated Fat, 4.7 times more Carbohydrate, 31.4 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Candies, nougat, with almonds as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.