Comparing Nutrients in 300 calories Candies, nougat, with almondsVS Baked Red Potatoes

Weight per 300 calories

Candies, nougat, with almonds

75.4g

Baked Red Potatoes

345g

Candies, nougat, with almonds have 4.6 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 300 calories - Candies, nougat, with almonds or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Candies, nougat, with almonds

93%

Baked Red Potatoes

10%

88%

300 kcal ▼

Macro Nutrients

Candies, nougat, with almondsvs Baked Red Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.26g

Fat

0.53%0.52g

1.26 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.93%1.26g

Saturated Fat

0.43%0.14g

1.26 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.23%0.052g

0 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.99%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.6%69.6g

Carbohydrate

52%67.6g

69.6 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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46.8%34g

Sugars

6.8%4.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34 gvs4.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.9g

NA gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.55g

NA gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.55%2.5g

Fiber

16.3%6.2g

2.5 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.5%2.5g

Protein

14%7.93g

2.5 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, nougat, with almondsvs Baked Red Potatoes

0%0μg

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

0 μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.82%0.01mg

Vitamin B1

20.7%0.25mg

Thiamine

0.01 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.6%0.11mg

Vitamin B2

13.3%0.17mg

Riboflavin

0.11 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.25%0.36mg

Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

0.36 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.9%0.045mg

Vitamin B5

23.5%1.18mg

Pantothenic acid

0.045 mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.16%0.015mg

Vitamin B6

56.2%0.73mg

Pyridoxine

0.015 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.94%3.77μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

3.77 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.31%0.008μg

Vitamin B12

0%0μg

Cobalamin

0.008 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.25%0.23mg

Vitamin C

48.3%43.4mg

Ascorbic acid

0.23 mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg

Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

2.1 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

8.05%9.66μg

Phytomenadione or phylloquinone

0 μgvs9.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, nougat, with almondsvs Baked Red Potatoes

2.4%24mg

Calcium

3.1%31mg

24 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.2%0.1mg

Copper

66.7%0.6mg

0.1 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.56%0.44mg

Iron

30%2.4mg

0.44 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.74%24mg

Magnesium

23%97mg

24 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.96%0.23mg

Manganese

26%0.6mg

0.23 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.92%41.5mg

Phosphorus

35.5%248mg

41.5 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.33%79mg

Potassium

55.3%1879mg

79 mgvs1879 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.56%1.96μg

Selenium

1.96 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.66%25mg

Sodium

2.76%41.4mg

25 mgvs41.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.88%0.32mg

Zinc

12.5%1.38mg

0.32 mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.044%1.62g

Water

7.15%264g

1.62 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, nougat, with almonds vs Baked Red Potatoes:

Candies, nougat, with almonds have 7.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 25.3 times more Vitamin B1, 1.5 times more Vitamin B2, 15.3 times more Vitamin B3, 26 times more Vitamin B5, 48.5 times more Vitamin B6, 24.7 times more Vitamin B9, 192.1 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
Both Candies, nougat, with almonds as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Candies, nougat, with almonds vs Baked Red Potatoes:

Baked Whole Red Potatoes contain 1.3 times more Calcium, 5.9 times more Copper, 5.4 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 6 times more Phosphorus, 23.7 times more Potassium, 4.4 times more Zinc and 163.1 times more Water than Candies, nougat, with almonds.

Comparison of macro-nutrients per 300 calories:

Candies, nougat, with almonds have 9.1 times more Saturated Fat and 6.9 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Omega 3, 2.5 times more Fiber and 3.2 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Candies, nougat, with almonds as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, nougat, with almondsVS Candies, gum drops, no sugar or low calorie (sorbitol)Baked Red PotatoesVS Candies, gum drops, no sugar or low calorie (sorbitol)Candies, nougat, with almondsVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Candies, nougat, with almondsVS Baked Red Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, nougat, with almonds or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: