Lets compare vitamin content per 7 ounces of Candies, nougat, with almonds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Candies, nougat, with almonds have 4 times more Vitamin B2 and 27.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.2 times more Vitamin B1, 4.5 times more Vitamin B3, 7.5 times more Vitamin B5, 9.8 times more Vitamin B6, 6.2 times more Vitamin B9, 25.7 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
Both Candies, nougat, with almonds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, nougat, with almonds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Candies, nougat, with almonds have 2.5 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 5.2 times more Selenium and 1.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus, 3.6 times more Potassium, 10.6 times more Sodium and 31.2 times more Water than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, nougat, with almonds have 2.7 times more Energy, 1.3 times more Saturated Fat, 3.9 times more Carbohydrate, 214.1 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat, more Omega 3 and more Omega 6 than Candies, nougat, with almonds.
Both Candies, nougat, with almonds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.