Comparing Nutrients in 7 ounces Candies, confectioner's coating, butterscotchVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, butterscotch

49%

Frozen Chopped Broccoli

34%

58%

7 oz ▼

Macro Nutrients

Candies, confectioner's coating, butterscotchvs Frozen Chopped Broccoli

37%1070kcal

Energy

1.78%51.6kcal

1070 kcalvs51.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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59.4%57.6g

Fat

0.59%0.58g

57.6 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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149%48g

Saturated Fat

0.27%0.087g

48 gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g

Omega 3

13%0.21g

0.067 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.4%1.93g

Omega 6

0.36%0.062g

1.93 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%133g

Carbohydrate

7.3%9.5g

133 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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184%133g

Sugars

3.7%2.68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

133 gvs2.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.27%1.65g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.5g

NA gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

15.7%5.95g

0 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.8%4.37g

Protein

9.96%5.58g

4.37 gvs5.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, confectioner's coating, butterscotchvs Frozen Chopped Broccoli

0%0μg

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

0 μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

8.76%0.11mg

Thiamine

0.03 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.4%0.15mg

Vitamin B2

14.7%0.19mg

Riboflavin

0.15 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.61%0.097mg

Vitamin B3

5.83%0.93mg

Niacin, nicotinic acid, niacinamide

0.097 mgvs0.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.87%0.29mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.29 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.44%0.032mg

Vitamin B6

20%0.26mg

Pyridoxine

0.032 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

33.2%133μg

Folates and Folic Acid

2 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.27%0.2μg

Vitamin B12

0%0μg

Cobalamin

0.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

124%112mg

Ascorbic acid

0.2 mgvs112 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9%1.35mg

Vitamin E

16%2.42mg

Tocopherols and Tocotrienols

1.35 mgvs2.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.7%13μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

13 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, butterscotchvs Frozen Chopped Broccoli

6.75%67.5mg

Calcium

11%111mg

67.5 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.66%0.006mg

Copper

8.38%0.075mg

0.006 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg

Iron

20%1.6mg

0.16 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg

Magnesium

8.5%35.7mg

9.92 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.17%0.004mg

Manganese

25.4%0.58mg

0.004 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.8%61.5mg

Phosphorus

14%99mg

61.5 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.74%127mg

Potassium

12.4%421mg

127 mgvs421 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.7%2.58μg

Selenium

10%5.56μg

2.58 μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.8%177mg

Sodium

3.18%47.6mg

177 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

8.66%0.95mg

0.22 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.04%1.5g

Water

4.9%181g

1.5 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, butterscotch vs Frozen Chopped Broccoli:

Candies, confectioner's coating, butterscotch have more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 9.6 times more Vitamin B3, 1.9 times more Vitamin B5, 8.1 times more Vitamin B6, 67 times more Vitamin B9, 564 times more Vitamin C, 1.8 times more Vitamin E and 12.5 times more Vitamin K than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Candies, confectioner's coating, butterscotch vs Frozen Chopped Broccoli:

Candies, confectioner's coating, butterscotch have 3.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 12.7 times more Copper, 10.1 times more Iron, 3.6 times more Magnesium, 147 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 2.2 times more Selenium, 4.4 times more Zinc and 121.9 times more Water than Candies, confectioner's coating, butterscotch.

Comparison of macro-nutrients per 7 ounces:

Candies, confectioner's coating, butterscotch have 20.7 times more Energy, 100.2 times more Fat, 547.7 times more Saturated Fat, 31.4 times more Omega 6, 14 times more Carbohydrate and 49.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Omega 3, more Fiber and 1.3 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Candies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butterFrozen Chopped BroccoliVS Candies, confectioner's coating, peanut butterCandies, confectioner's coating, butterscotchVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Candies, confectioner's coating, butterscotchVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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