Comparing Nutrients in 7 ounces Cake, pudding-type, yellow, dry mixVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, yellow, dry mix

21%

75%

Roasted Almonds

13%

74%

13%

7 oz ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mixvs Roasted Almonds

29%839kcal

Energy

41%1187kcal

839 kcalvs1187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.4g

Fat

107%104g

19.4 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.3%4.9g

Saturated Fat

25.4%8.12g

4.9 gvs8.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.2%0.13g

Omega 3

1.24%0.02g

0.13 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.3%2.44g

Omega 6

151%25.7g

2.44 gvs25.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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122%159g

Carbohydrate

32%41.7g

159 gvs41.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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121%87.7g

Sugars

13.3%9.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

87.7 gvs9.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.027%0.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.02g

NA gvs0.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%9.43g

NA gvs9.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.66%1.4g

Fiber

57%21.6g

1.4 gvs21.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.94g

Protein

74.3%41.6g

7.94 gvs41.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, yellow, dry mixvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50.8%0.61mg

Vitamin B1

12.7%0.15mg

Thiamine

0.61 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.7%0.37mg

Vitamin B2

183%2.38mg

Riboflavin

0.37 mgvs2.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.14mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

5.14 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.6%0.48mg

Vitamin B5

12.7%0.64mg

Pantothenic acid

0.48 mgvs0.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.44%0.032mg

Vitamin B6

20.8%0.27mg

Pyridoxine

0.032 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51.6%206μg

Vitamin B9

27.3%109μg

Folates and Folic Acid

206 μgvs109 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.13%0.099μg

Vitamin B12

0%0μg

Cobalamin

0.099 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10%1.53mg

Vitamin E

316%47.4mg

Tocopherols and Tocotrienols

1.53 mgvs47.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.13%4.96μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.96 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, yellow, dry mixvs Roasted Almonds

23%228mg

Calcium

53%532mg

228 mgvs532 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.8%0.12mg

Copper

242%2.2mg

0.12 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.1mg

Iron

93%7.4mg

3.1 mgvs7.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.25%18mg

Magnesium

132%554mg

18 mgvs554 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.56mg

Manganese

193%4.43mg

0.56 mgvs4.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.7%502mg

Phosphorus

134%935mg

502 mgvs935 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.68%125mg

Potassium

41.6%1415mg

125 mgvs1415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.66%4.76μg

Selenium

7.2%3.97μg

4.76 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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114%1707mg

Sodium

0.4%5.95mg

1707 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.87%0.54mg

Zinc

59.7%6.57mg

0.54 mgvs6.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.94g

Water

0.13%4.8g

7.94 gvs4.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cake, pudding-type, yellow, dry mix vs Roasted Almonds:

Cake, pudding-type, yellow, dry mix has 4 times more Vitamin B1, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 8.5 times more Vitamin B6 and 31 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cake, pudding-type, yellow, dry mix vs Roasted Almonds:

Cake, pudding-type, yellow, dry mix has 286.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Calcium, 18.9 times more Copper, 2.4 times more Iron, 31 times more Magnesium, 8 times more Manganese, 1.9 times more Phosphorus, 11.3 times more Potassium and 12.3 times more Zinc than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Dry Roasted Almonds have similar amounts of Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cake, pudding-type, yellow, dry mix has 6.6 times more Omega 3, 3.8 times more Carbohydrate and 9.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 5.4 times more Fat, 1.7 times more Saturated Fat, 10.5 times more Omega 6, 15.6 times more Fiber and 5.2 times more Protein than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mixRoasted AlmondsVS Cake, yellow, enriched, dry mixCake, pudding-type, yellow, dry mixVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

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Comparing Nutrients in 7 ounces Cake, pudding-type, yellow, dry mixVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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