Comparing Nutrients in 500 calories Cake, pudding-type, yellow, dry mixVS Roasted Almonds

Weight per 500 calories

Cake, pudding-type, yellow, dry mix

118g

Roasted Almonds

83.6g

Dry Roasted Almonds have 1.4 times more energy per unit of mass than Cake, pudding-type, yellow, dry mix, which is very high in comparison to other foods. Cake, pudding-type, yellow, dry mix having very high energy density.

Which food has more nutrients per 500 calories - Cake, pudding-type, yellow, dry mix or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, yellow, dry mix

21%

75%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mixvs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.6g

Fat

45.3%44g

11.6 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.12%2.9g

Saturated Fat

10.7%3.42g

2.9 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.88%0.078g

Omega 3

0.52%0.008g

0.078 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.55%1.45g

Omega 6

63.7%11g

1.45 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.7%95g

Carbohydrate

13.5%17.6g

95 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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72%52.3g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52.3 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.18%0.83g

Fiber

24%9.1g

0.83 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.44%4.73g

Protein

31.3%17.5g

4.73 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, yellow, dry mixvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.2%0.36mg

Vitamin B1

5.37%0.064mg

Thiamine

0.36 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

77%1mg

Riboflavin

0.22 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.06mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

3.06 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.72%0.29mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

0.29 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.45%0.019mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0.019 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.7%123μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

123 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.46%0.059μg

Vitamin B12

0%0μg

Cobalamin

0.059 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.07%0.91mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

0.91 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.46%2.96μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.96 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, yellow, dry mixvs Roasted Almonds

13.6%136mg

Calcium

22.4%224mg

136 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.6%0.069mg

Copper

102%0.92mg

0.069 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.86mg

Iron

39%3.1mg

1.86 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.53%10.6mg

Magnesium

55.5%233mg

10.6 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.4%0.33mg

Manganese

81%1.87mg

0.33 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.7%299mg

Phosphorus

56.3%394mg

299 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.2%74.5mg

Potassium

17.5%596mg

74.5 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.16%2.84μg

Selenium

3.04%1.67μg

2.84 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67.8%1017mg

Sodium

0.17%2.5mg

1017 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

25%2.77mg

0.32 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.73g

Water

0.054%2g

4.73 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cake, pudding-type, yellow, dry mix vs Roasted Almonds:

Cake, pudding-type, yellow, dry mix has 5.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.5 times more Vitamin B2, 6 times more Vitamin B6 and 22 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 500 kcal.
Both Cake, pudding-type, yellow, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cake, pudding-type, yellow, dry mix vs Roasted Almonds:

Cake, pudding-type, yellow, dry mix has 1.7 times more Selenium and 405.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Calcium, 13.4 times more Copper, 1.7 times more Iron, 21.9 times more Magnesium, 5.6 times more Manganese, 1.3 times more Phosphorus, 8 times more Potassium and 8.7 times more Zinc than Cake, pudding-type, yellow, dry mix.

Comparison of macro-nutrients per 500 calories:

Cake, pudding-type, yellow, dry mix has 5.4 times more Carbohydrate and 12.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.8 times more Fat, 7.5 times more Omega 6, 11 times more Fiber and 3.7 times more Protein than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Dry Roasted Almonds have similar amounts of Energy and Saturated Fat per 500 kcal.
Both Cake, pudding-type, yellow, dry mix as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mixRoasted AlmondsVS Cake, yellow, enriched, dry mixCake, pudding-type, yellow, dry mixVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Cake, pudding-type, yellow, dry mixVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Cake, pudding-type, yellow, dry mix or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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