Comparing Nutrients in 7 ounces Cake, pudding-type, white, unenriched, dry mixVS Carrots

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, white, unenriched, dry mix

20%

76%

Carrots

87%

7 oz ▼

Macro Nutrients

Cake, pudding-type, white, unenriched, dry mixvs Carrots

29%839kcal

Energy

2.8%81.4kcal

839 kcalvs81.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.4%19g

Fat

0.49%0.48g

19 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.5%4.64g

Saturated Fat

0.2%0.064g

4.64 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.3%0.31g

Omega 3

0.25%0.004g

0.31 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28%4.74g

Omega 6

1.17%0.2g

4.74 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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124%161g

Carbohydrate

14.6%19g

161 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13%9.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.17g

NA gvs1.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.12g

NA gvs7.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.66%1.4g

Fiber

14.6%5.56g

1.4 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.74g

Protein

3.3%1.85g

7.74 gvs1.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, white, unenriched, dry mixvs Carrots

0%0μg

Vitamin A

184%1657μg

RAE, retinol activity equivalents

0 μgvs1657 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.2%0.16mg

Vitamin B1

11%0.13mg

Thiamine

0.16 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

8.85%0.12mg

Riboflavin

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.92mg

Vitamin B3

12%1.95mg

Niacin, nicotinic acid, niacinamide

1.92 mgvs1.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.25%0.46mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.46 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.75%0.036mg

Vitamin B6

21%0.27mg

Pyridoxine

0.036 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

14.7%4.4μg

Biotin

NA μgvs4.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.47%18μg

Vitamin B9

9.43%37.7μg

Folates and Folic Acid

18 μgvs37.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.3%0.079μg

Vitamin B12

0%0μg

Cobalamin

0.079 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

13%11.7mg

Ascorbic acid

0 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.73%1.3mg

Tocopherols and Tocotrienols

NA mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

22%26μg

Phytomenadione or phylloquinone

NA μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, white, unenriched, dry mixvs Carrots

15.3%153mg

Calcium

6.55%65.5mg

153 mgvs65.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.3%0.11mg

Copper

9.92%0.089mg

0.11 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.16%6.35μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs6.35 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

7.44%0.6mg

1.03 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.25%18mg

Magnesium

5.67%24mg

18 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

12.3%0.28mg

0.55 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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78.5%550mg

Phosphorus

9.92%69.5mg

550 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.2%143mg

Potassium

18.7%635mg

143 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.36%0.2μg

NA μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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88%1320mg

Sodium

9.13%137mg

1320 mgvs137 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.5mg

Zinc

4.33%0.48mg

0.5 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%6.95g

Water

4.74%175g

6.95 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cake, pudding-type, white, unenriched, dry mix vs Carrots:

Cake, pudding-type, white, unenriched, dry mix has 1.2 times more Vitamin B1 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 7.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Raw Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 7 oz.

Comparing minerals per 7 ounces for Cake, pudding-type, white, unenriched, dry mix vs Carrots:

Cake, pudding-type, white, unenriched, dry mix has 2.3 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 1.9 times more Manganese, 7.9 times more Phosphorus and 9.6 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.3 times more Magnesium, 4.4 times more Potassium and 25.2 times more Water than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Raw Carrots have similar amounts of Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cake, pudding-type, white, unenriched, dry mix has 10.3 times more Energy, 39.6 times more Fat, 73.1 times more Saturated Fat, 78 times more Omega 3, 23.9 times more Omega 6, 8.5 times more Carbohydrate and 4.2 times more Protein than Raw Carrots.
While Raw Carrots contain 4 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cake, pudding-type, white, unenriched, dry mixVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCarrotsVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCake, pudding-type, white, unenriched, dry mixVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 7 ounces Cake, pudding-type, white, unenriched, dry mixVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: