Comparing Nutrients in 1 kilogram Cake, pudding-type, white, unenriched, dry mixVS Carrots

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, white, unenriched, dry mix

20%

76%

Carrots

87%

1 kg ▼

Macro Nutrients

Cake, pudding-type, white, unenriched, dry mixvs Carrots

146%4230kcal

Energy

14%410kcal

4230 kcalvs410 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

98%95g

Fat

2.47%2.4g

95 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

73%23.4g

Saturated Fat

1%0.32g

23.4 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

98%1.56g

Omega 3

1.25%0.02g

1.56 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

141%24g

Omega 6

5.9%1g

24 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

623%810g

Carbohydrate

73.7%96g

810 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

Sugars

65.4%47.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs47.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

7.6%5.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%5.9g

NA gvs5.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%36g

NA gvs36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

18.4%7g

Fiber

73.7%28g

7 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

69.6%39g

Protein

16.6%9.3g

39 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cake, pudding-type, white, unenriched, dry mixvs Carrots

0%0μg

Vitamin A

928%8350μg

RAE, retinol activity equivalents

0 μgvs8350 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

66.7%0.8mg

Vitamin B1

55%0.66mg

Thiamine

0.8 mgvs0.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

46%0.6mg

Vitamin B2

44.6%0.58mg

Riboflavin

0.6 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

60.6%9.7mg

Vitamin B3

61.4%9.83mg

Niacin, nicotinic acid, niacinamide

9.7 mgvs9.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

46.6%2.33mg

Vitamin B5

54.6%2.73mg

Pantothenic acid

2.33 mgvs2.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

14%0.18mg

Vitamin B6

106%1.38mg

Pyridoxine

0.18 mgvs1.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

74%22μg

Biotin

NA μgvs22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

22.5%90μg

Vitamin B9

47.5%190μg

Folates and Folic Acid

90 μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

16.7%0.4μg

Vitamin B12

0%0μg

Cobalamin

0.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

65.6%59mg

Ascorbic acid

0 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

44%6.6mg

Tocopherols and Tocotrienols

NA mgvs6.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

110%132μg

Phytomenadione or phylloquinone

NA μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cake, pudding-type, white, unenriched, dry mixvs Carrots

77%770mg

Calcium

33%330mg

770 mgvs330 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

62.2%0.56mg

Copper

50%0.45mg

0.56 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

65%5.2mg

Iron

37.5%3mg

5.2 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

21.4%90mg

Magnesium

28.6%120mg

90 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

121%2.78mg

Manganese

62%1.43mg

2.78 mgvs1.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

396%2770mg

Phosphorus

50%350mg

2770 mgvs350 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

21%720mg

Potassium

94%3200mg

720 mgvs3200 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

Selenium

1.8%1μg

NA μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

443%6650mg

Sodium

46%690mg

6650 mgvs690 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

22.7%2.5mg

Zinc

22%2.4mg

2.5 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.95%35g

Water

24%883g

35 gvs883 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, white, unenriched, dry mix vs Carrots:

Cake, pudding-type, white, unenriched, dry mix has 1.2 times more Vitamin B1 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 7.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Raw Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 1 kg.

Comparing minerals per 1 kilogram for Cake, pudding-type, white, unenriched, dry mix vs Carrots:

Cake, pudding-type, white, unenriched, dry mix has 2.3 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 1.9 times more Manganese, 7.9 times more Phosphorus and 9.6 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.3 times more Magnesium, 4.4 times more Potassium and 25.2 times more Water than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Raw Carrots have similar amounts of Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cake, pudding-type, white, unenriched, dry mix has 10.3 times more Energy, 39.6 times more Fat, 73.1 times more Saturated Fat, 78 times more Omega 3, 23.9 times more Omega 6, 8.5 times more Carbohydrate and 4.2 times more Protein than Raw Carrots.
While Raw Carrots contain 4 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cake, pudding-type, white, unenriched, dry mixVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCarrotsVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCake, pudding-type, white, unenriched, dry mixVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 1 kilogram Cake, pudding-type, white, unenriched, dry mixVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: