Lets compare vitamin content per 7 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Frozen Chopped Broccoli:
Toasted Commercially Prepared Whole-wheat Bread has 7.1 times more Vitamin B1, 3 times more Vitamin B2, 12.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 9 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Frozen Chopped Broccoli:
Toasted Commercially Prepared Whole-wheat Bread has 2.3 times more Calcium, 17.6 times more Copper, 3.7 times more Iron, 5.5 times more Magnesium, 8.7 times more Manganese, 6.1 times more Phosphorus, 1.5 times more Potassium, 18.8 times more Selenium, 23.5 times more Sodium and 4.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.8 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 7 ounces:
Toasted Commercially Prepared Whole-wheat Bread has 11.8 times more Energy, 14 times more Fat, 21 times more Saturated Fat, 22.9 times more Omega 6, 10.7 times more Carbohydrate, 4.3 times more Sugars, 2.5 times more Fiber and 5.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.4 times more Omega 3 than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.