Lets compare vitamin content per 7 ounces of Toasted Commercially Prepared Whole-wheat Bread vs California Red Kidney Beans:
Toasted Commercially Prepared Whole-wheat Bread has 1.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Commercially Prepared Whole-wheat Bread vs California Red Kidney Beans:
Toasted Commercially Prepared Whole-wheat Bread has 2.5 times more Manganese, 16.4 times more Selenium and 51.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 4.6 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Raw California Red Kidney Beans have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toasted Commercially Prepared Whole-wheat Bread has 16.3 times more Fat, 25.6 times more Saturated Fat and 13.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Omega 3, 3.3 times more Fiber and 1.5 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 7 oz.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.