Lets compare vitamin content per 7 ounces of Prepared Dry Mix Stuffing Bread vs Cooked Ripe Red Tomatoes:
Bread, stuffing, dry mix, prepared has 4.8 times more Vitamin A, 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B9, 2.4 times more Vitamin E and 4.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 7 oz.
Both Bread, stuffing, dry mix, prepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Prepared Dry Mix Stuffing Bread vs Cooked Ripe Red Tomatoes:
Bread, stuffing, dry mix, prepared has 2.7 times more Calcium, 1.4 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 23.6 times more Selenium, 43.5 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.3 times more Potassium and 1.5 times more Water than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Cooked Ripe Red Tomatoes have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bread, stuffing, dry mix, prepared has 10.8 times more Energy, 109.5 times more Fat, 154.6 times more Saturated Fat, 146.5 times more Omega 3, 77.6 times more Omega 6, 4.7 times more Carbohydrate and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Bread, stuffing, dry mix, prepared and Cooked Ripe Red Tomatoes have similar amounts of Sugars and Fiber per 7 oz.
Both Bread, stuffing, dry mix, prepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.