Comparing Nutrients in 300 calories Prepared Dry Mix Stuffing BreadVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Prepared Dry Mix Stuffing Bread

154g

Cooked Ripe Red Tomatoes

1667g

Prepared Dry Mix Stuffing Bread has 10.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has above average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Prepared Dry Mix Stuffing Bread

56%

38%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Prepared Dry Mix Stuffing Breadvs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.5g

Fat

1.9%1.83g

18.5 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.57g

Saturated Fat

0.78%0.25g

3.57 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28%0.45g

Omega 3

2.1%0.033g

0.45 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.5%5g

Omega 6

4.1%0.7g

5 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.3%29g

Carbohydrate

51.4%67g

29 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.33%3.14g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.14 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%19.7g

NA gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.24%1.23g

Fiber

30.7%11.7g

1.23 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.5%4.2g

Protein

28.3%16g

4.2 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared Dry Mix Stuffing Breadvs Cooked Ripe Red Tomatoes

19.5%175μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

175 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

50%0.6mg

Thiamine

0.22 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B2

28.2%0.37mg

Riboflavin

0.16 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.7%2.2mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.4%0.17mg

Vitamin B5

43%2.15mg

Pantothenic acid

0.17 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B6

101%1.3mg

Pyridoxine

0.06 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.2%57μg

Vitamin B9

54%217μg

Folates and Folic Acid

57 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.3%0.031μg

Vitamin B12

0%0μg

Cobalamin

0.031 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

422%380mg

Ascorbic acid

0 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.7%2.06mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

2.06 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17%20.3μg

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

20.3 μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared Dry Mix Stuffing Breadvs Cooked Ripe Red Tomatoes

4.6%46mg

Calcium

18.3%183mg

46 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.098mg

Copper

139%1.25mg

0.098 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.9%76.8μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

76.8 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.3%1.46mg

Iron

142%11.3mg

1.46 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.03%17mg

Magnesium

35.7%150mg

17 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.77%0.22mg

Manganese

76%1.75mg

0.22 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.35%58.5mg

Phosphorus

66.7%467mg

58.5 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.03%103mg

Potassium

107%3633mg

103 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33%18μg

Selenium

15%8.33μg

18 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49%737mg

Sodium

12.2%183mg

737 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.2%0.35mg

Zinc

21.2%2.33mg

0.35 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.7%100g

Water

42.5%1572g

100 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Prepared Dry Mix Stuffing Bread vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 2.3 times more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 12.7 times more Vitamin B5, 21.9 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 2.3 times more Vitamin K than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Prepared Dry Mix Stuffing Bread vs Cooked Ripe Red Tomatoes:

Bread, stuffing, dry mix, prepared has 2.2 times more Selenium and 4 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4 times more Calcium, 12.7 times more Copper, 7.8 times more Iron, 8.9 times more Magnesium, 7.8 times more Manganese, 8 times more Phosphorus, 35.2 times more Potassium, 6.6 times more Zinc and 15.8 times more Water than Bread, stuffing, dry mix, prepared.

Comparison of macro-nutrients per 300 calories:

Bread, stuffing, dry mix, prepared has 10.1 times more Fat, 14.3 times more Saturated Fat, 13.5 times more Omega 3 and 7.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Carbohydrate, 13.2 times more Sugars, 9.5 times more Fiber and 3.8 times more Protein than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Cooked Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
Both Bread, stuffing, dry mix, prepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Prepared Dry Mix Stuffing BreadVS Dry Mix Cornbread Bread StuffingCooked Ripe Red TomatoesVS Dry Mix Cornbread Bread StuffingPrepared Dry Mix Stuffing BreadVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Prepared Dry Mix Stuffing BreadVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: