Lets compare vitamin content per 7 ounces of Dry Mix Bread Stuffing vs Frozen Chopped Broccoli:
Dry Mix Bread Stuffing has 11.2 times more Vitamin B1, 4.2 times more Vitamin B2, 12.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C, 3.2 times more Vitamin E and 73.7 times more Vitamin K than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 7 oz.
Both Dry Mix Bread Stuffing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Mix Bread Stuffing vs Frozen Chopped Broccoli:
Dry Mix Bread Stuffing has 1.7 times more Calcium, 6.3 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 17.1 times more Selenium, 58.5 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 21.8 times more Water than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Mix Bread Stuffing has 14.8 times more Energy, 11.7 times more Fat, 19.2 times more Saturated Fat, 21.8 times more Omega 6, 15.9 times more Carbohydrate, 6.1 times more Sugars and 3.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Omega 3 than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 7 oz.
Both Dry Mix Bread Stuffing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.