Lets compare vitamin content per 7 ounces of Dry Mix Bread Stuffing vs Bread Sticks:
Dry Mix Bread Stuffing has 2.1 times more Vitamin B6 than Plain Bread Sticks.
While Plain Bread Sticks contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.7 times more Vitamin E and 2 times more Vitamin K than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Plain Bread Sticks have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 7 oz.
Both Dry Mix Bread Stuffing as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Mix Bread Stuffing vs Bread Sticks:
Dry Mix Bread Stuffing has 4.4 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 2 times more Potassium, 1.3 times more Selenium and 2 times more Sodium than Plain Bread Sticks.
Both Dry Mix Bread Stuffing and Plain Bread Sticks have similar amounts of Iron, Manganese, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Mix Bread Stuffing has 6.6 times more Sugars than Plain Bread Sticks.
While Plain Bread Sticks contain 2.8 times more Fat, 1.7 times more Saturated Fat, 6.6 times more Omega 3 and 5 times more Omega 6 than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Plain Bread Sticks have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Dry Mix Bread Stuffing as well as Plain Bread Sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.