Lets compare vitamin content per 7 ounces of Bread Sticks vs Prepared Dry Mix Stuffing Bread:
Plain Bread Sticks have 4.2 times more Vitamin B1, 5.3 times more Vitamin B2, 3.7 times more Vitamin B3, 4.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains more Vitamin A, 1.3 times more Vitamin E and 6 times more Vitamin K than Plain Bread Sticks.
Both Plain Bread Sticks as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bread Sticks vs Prepared Dry Mix Stuffing Bread:
Plain Bread Sticks have 2.9 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium, 1.5 times more Sodium and 3.8 times more Zinc than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 1.4 times more Calcium and 10.6 times more Water than Plain Bread Sticks.
Comparison of macro-nutrients per 7 ounces:
Plain Bread Sticks have 2.1 times more Energy, 3.6 times more Carbohydrate, 3.8 times more Fiber and 4.4 times more Protein than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 1.3 times more Fat, 1.6 times more Saturated Fat and 1.6 times more Sugars than Plain Bread Sticks.
Both Plain Bread Sticks and Bread, stuffing, dry mix, prepared have similar amounts of Omega 3 and Omega 6 per 7 oz.
Both Plain Bread Sticks as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.