Lets compare vitamin content per 7 ounces of Dry Mix Cornbread Bread Stuffing vs Sunflower Seeds:
Dry Mix Cornbread Bread Stuffing has 2.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 9.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Dry Mix Cornbread Bread Stuffing as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dry Mix Cornbread Bread Stuffing vs Sunflower Seeds:
Dry Mix Cornbread Bread Stuffing has 158.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.9 times more Copper, 1.6 times more Iron, 7.4 times more Magnesium, 3.7 times more Manganese, 5.8 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium and 6.7 times more Zinc than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Dried Sunflower Seed Kernels have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Mix Cornbread Bread Stuffing has 3.8 times more Carbohydrate, 5 times more Sugars and 1.7 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 12.3 times more Fat, 4.8 times more Saturated Fat, 1.3 times more Omega 3, 22.5 times more Omega 6 and 2.1 times more Protein than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.