Comparing Nutrients in 500 calories Dry Mix Cornbread Bread StuffingVS Sunflower Seeds

Weight per 500 calories

Dry Mix Cornbread Bread Stuffing

129g

Sunflower Seeds

85.6g

Dried Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Dry Mix Cornbread Bread Stuffing , which is very high in comparison to other foods. Dry Mix Cornbread Bread Stuffing having high energy density.

Which food has more nutrients per 500 calories - Dry Mix Cornbread Bread Stuffing or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Dry Mix Cornbread Bread Stuffing

10%

80%

Sunflower Seeds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Dry Mix Cornbread Bread Stuffingvs Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.57%5.4g

Fat

45.4%44g

5.4 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.7%1.2g

Saturated Fat

12%3.8g

1.2 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.78%0.06g

Omega 3

3.2%0.051g

0.06 gvs0.051 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.75%1.3g

Omega 6

116%19.7g

1.3 gvs19.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76%99g

Carbohydrate

13%17g

99 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.3%17g

Sugars

3.1%2.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs2.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.14g

NA gvs2.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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48.4%18.4g

Fiber

19.4%7.36g

18.4 gvs7.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

31.8%17.8g

13 gvs17.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Mix Cornbread Bread Stuffingvs Sunflower Seeds

1.14%10.3μg

Vitamin A

0.29%2.57μg

RAE, retinol activity equivalents

10.3 μgvs2.57 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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54.5%0.65mg

Vitamin B1

106%1.27mg

Thiamine

0.65 mgvs1.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.4%0.45mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.45 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.26mg

Vitamin B3

44.6%7.14mg

Niacin, nicotinic acid, niacinamide

6.26 mgvs7.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.3%0.37mg

Vitamin B5

19.3%0.97mg

Pantothenic acid

0.37 mgvs0.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.4%0.19mg

Vitamin B6

88.6%1.15mg

Pyridoxine

0.19 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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56.2%225μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

225 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.54%0.013μg

Vitamin B12

0%0μg

Cobalamin

0.013 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5%4.5mg

Vitamin C

1.33%1.2mg

Ascorbic acid

4.5 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

201%30mg

Tocopherols and Tocotrienols

NA mgvs30 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Mix Cornbread Bread Stuffingvs Sunflower Seeds

10%100mg

Calcium

6.68%66.8mg

100 mgvs66.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32.6%0.29mg

Copper

171%1.54mg

0.29 mgvs1.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.2%4.18mg

Iron

56%4.5mg

4.18 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.5%56.6mg

Magnesium

66.3%278mg

56.6 mgvs278 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.6%0.68mg

Manganese

72.6%1.67mg

0.68 mgvs1.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.7%145mg

Phosphorus

80.7%565mg

145 mgvs565 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.7%262mg

Potassium

16.2%552mg

262 mgvs552 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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69%38μg

Selenium

82.5%45.4μg

38 μgvs45.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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122%1837mg

Sodium

0.51%7.7mg

1837 mgvs7.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.76%0.96mg

Zinc

39%4.3mg

0.96 mgvs4.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.9g

Water

0.11%4.05g

5.9 gvs4.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dry Mix Cornbread Bread Stuffing vs Sunflower Seeds:

Dry Mix Cornbread Bread Stuffing has 1.5 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B5 and 6.1 times more Vitamin B6 than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin B9 per 500 kcal.
Both Dry Mix Cornbread Bread Stuffing as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Dry Mix Cornbread Bread Stuffing vs Sunflower Seeds:

Dry Mix Cornbread Bread Stuffing has 1.5 times more Calcium and 238.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.3 times more Copper, 4.9 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium and 4.4 times more Zinc than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Dried Sunflower Seed Kernels have similar amounts of Iron and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dry Mix Cornbread Bread Stuffing has 5.8 times more Carbohydrate, 7.5 times more Sugars and 2.5 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.2 times more Fat, 3.2 times more Saturated Fat, 15 times more Omega 6 and 1.4 times more Protein than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Dried Sunflower Seed Kernels have similar amounts of Energy per 500 kcal.
Both Dry Mix Cornbread Bread Stuffing as well as Dried Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dry Mix Cornbread Bread StuffingVS Bread, stuffing, cornbread, dry mix, preparedSunflower SeedsVS Bread, stuffing, cornbread, dry mix, preparedDry Mix Cornbread Bread StuffingVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Dry Mix Cornbread Bread StuffingVS Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Dry Mix Cornbread Bread Stuffing or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: