Comparing Nutrients in 7 ounces Dry Mix Cornbread Bread StuffingVS Almonds

Macros Ratio

Protein Fat Carbs

Dry Mix Cornbread Bread Stuffing

10%

80%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Dry Mix Cornbread Bread Stuffingvs Almonds

26.6%772kcal

Energy

39.6%1149kcal

772 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.6%8.33g

Fat

102%99g

8.33 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.7%1.83g

Saturated Fat

23.6%7.54g

1.83 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.83%0.093g

Omega 3

0.37%0.006g

0.093 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.03g

Omega 6

144%24.5g

2.03 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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117%152g

Carbohydrate

33%42.8g

152 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36%26g

Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.34g

NA gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.84g

NA gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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74.7%28.4g

Fiber

65.3%25g

28.4 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.4%20g

Protein

75%42g

20 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Mix Cornbread Bread Stuffingvs Almonds

1.76%16μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

16 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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84%1mg

Vitamin B1

34%0.41mg

Thiamine

1 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B2

174%2.26mg

Riboflavin

0.69 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60.4%9.67mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

9.67 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.56mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

0.56 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.3%0.29mg

Vitamin B6

21%0.27mg

Pyridoxine

0.29 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87%347μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

347 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.83%0.02μg

Vitamin B12

0%0μg

Cobalamin

0.02 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.7%6.95mg

Vitamin C

0%0mg

Ascorbic acid

6.95 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

339%51mg

Tocopherols and Tocotrienols

NA mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Mix Cornbread Bread Stuffingvs Almonds

15.5%155mg

Calcium

53.4%534mg

155 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.3%0.45mg

Copper

227%2.05mg

0.45 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80.6%6.45mg

Iron

92%7.36mg

6.45 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.8%87.3mg

Magnesium

128%536mg

87.3 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.6%1.05mg

Manganese

188%4.32mg

1.05 mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%224mg

Phosphorus

136%955mg

224 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%405mg

Potassium

42.8%1455mg

405 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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107%58.7μg

Selenium

14.8%8.14μg

58.7 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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189%2836mg

Sodium

0.13%2mg

2836 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.5%1.5mg

Zinc

56.3%6.2mg

1.5 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.13g

Water

0.24%8.75g

9.13 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Dry Mix Cornbread Bread Stuffing vs Almonds:

Dry Mix Cornbread Bread Stuffing has 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 4 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 3.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Dry Mix Cornbread Bread Stuffing as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Dry Mix Cornbread Bread Stuffing vs Almonds:

Dry Mix Cornbread Bread Stuffing has 7.2 times more Selenium and 1429 times more Sodium than Almonds.
While Almonds contain 3.4 times more Calcium, 4.5 times more Copper, 6.1 times more Magnesium, 4.1 times more Manganese, 4.3 times more Phosphorus, 3.6 times more Potassium and 4.2 times more Zinc than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Almonds have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Dry Mix Cornbread Bread Stuffing has 15.7 times more Omega 3, 3.6 times more Carbohydrate and 3 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 11.9 times more Fat, 4.1 times more Saturated Fat, 12 times more Omega 6 and 2.1 times more Protein than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Almonds have similar amounts of Fiber per 7 oz.
Both Dry Mix Cornbread Bread Stuffing as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Dry Mix Cornbread Bread StuffingVS Bread, stuffing, cornbread, dry mix, preparedAlmondsVS Bread, stuffing, cornbread, dry mix, preparedDry Mix Cornbread Bread StuffingVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 7 ounces Dry Mix Cornbread Bread StuffingVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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