Lets compare vitamin content per 14 ounces of Dry Mix Cornbread Bread Stuffing vs Almonds:
Dry Mix Cornbread Bread Stuffing has 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 4 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 3.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Dry Mix Cornbread Bread Stuffing as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dry Mix Cornbread Bread Stuffing vs Almonds:
Dry Mix Cornbread Bread Stuffing has 7.2 times more Selenium and 1429 times more Sodium than Almonds.
While Almonds contain 3.4 times more Calcium, 4.5 times more Copper, 6.1 times more Magnesium, 4.1 times more Manganese, 4.3 times more Phosphorus, 3.6 times more Potassium and 4.2 times more Zinc than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Mix Cornbread Bread Stuffing has 15.7 times more Omega 3, 3.6 times more Carbohydrate and 3 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 11.9 times more Fat, 4.1 times more Saturated Fat, 12 times more Omega 6 and 2.1 times more Protein than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Almonds have similar amounts of Fiber per 14 oz.
Both Dry Mix Cornbread Bread Stuffing as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.