Lets compare vitamin content per 7 ounces of White Reduced-calorie Bread vs Oil Roasted Almonds:
White Reduced-calorie Bread has 4.5 times more Vitamin B1, 2 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.7 times more Vitamin B2, 2.8 times more Vitamin B6 and 136.7 times more Vitamin E than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Oil Roasted Almonds have similar amounts of Vitamin B3 per 7 oz.
Both White Reduced-calorie Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for White Reduced-calorie Bread vs Oil Roasted Almonds:
White Reduced-calorie Bread has 5.3 times more Selenium, 479 times more Sodium and 15.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.1 times more Calcium, 2.9 times more Copper, 11.9 times more Magnesium, 6.3 times more Manganese, 3.9 times more Phosphorus, 9.2 times more Potassium and 2.3 times more Zinc than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Oil Roasted Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
White Reduced-calorie Bread has more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.9 times more Energy, 22.1 times more Fat, 7.7 times more Saturated Fat, 25.5 times more Omega 6 and 2.4 times more Protein than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Oil Roasted Almonds have similar amounts of Sugars and Fiber per 7 oz.
Both White Reduced-calorie Bread as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.