Lets compare vitamin content per 7 ounces of White Reduced-calorie Bread vs Canned Carrots with Salt:
White Reduced-calorie Bread has 22.8 times more Vitamin B1, 9.6 times more Vitamin B2, 6.6 times more Vitamin B3, 3.4 times more Vitamin B5, 10.6 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 2.7 times more Vitamin B6, 5.4 times more Vitamin C, 3.9 times more Vitamin E and 16.3 times more Vitamin K than White Reduced-calorie Bread.
Both White Reduced-calorie Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for White Reduced-calorie Bread vs Canned Carrots with Salt:
White Reduced-calorie Bread has 3.8 times more Calcium, 3.2 times more Copper, 5 times more Iron, 2.9 times more Magnesium, 5 times more Phosphorus, 54.3 times more Selenium, 2 times more Sodium and 5.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.4 times more Potassium and 2.2 times more Water than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Drained Canned Carrots with Salt have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
White Reduced-calorie Bread has 8.3 times more Energy, 13.2 times more Fat, 15.3 times more Saturated Fat, 2.5 times more Omega 3, 6.7 times more Omega 6, 8 times more Carbohydrate, 1.9 times more Sugars, 6.5 times more Fiber and 13.6 times more Protein than Drained Canned Carrots with Salt.
Both White Reduced-calorie Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.