Lets compare vitamin content per 7 ounces of Pan De Torta Salvadoran Bread vs Boiled Kidney Beans:
Pan De Torta Salvadoran Pound Cake Type Bread has 3.1 times more Vitamin B2, 8.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 47.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1 and 2.4 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparing minerals per 7 ounces for Pan De Torta Salvadoran Bread vs Boiled Kidney Beans:
Pan De Torta Salvadoran Pound Cake Type Bread has 1.3 times more Calcium, 2.2 times more Phosphorus, 12.3 times more Selenium and 390 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.2 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 1.9 times more Potassium, 1.6 times more Zinc and 3 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Boiled All Types Kidney Beans have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pan De Torta Salvadoran Pound Cake Type Bread has 3.1 times more Energy, 34.9 times more Fat, 41.7 times more Saturated Fat, 7.1 times more Omega 3, 75.6 times more Omega 6, 2.2 times more Carbohydrate and 56.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.