Lets compare vitamin content per 7 ounces of Pan De Torta Salvadoran Bread vs Canned Kidney Beans:
Pan De Torta Salvadoran Pound Cake Type Bread has 3.5 times more Vitamin B2, 11.4 times more Vitamin B3, 4 times more Vitamin B5 and 71 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparing minerals per 7 ounces for Pan De Torta Salvadoran Bread vs Canned Kidney Beans:
Pan De Torta Salvadoran Pound Cake Type Bread has 1.4 times more Calcium, 1.9 times more Iron, 1.5 times more Manganese, 3.3 times more Phosphorus, 15 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.5 times more Copper, 1.4 times more Magnesium and 3.5 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Canned All Types Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pan De Torta Salvadoran Pound Cake Type Bread has 4.6 times more Energy, 29.1 times more Fat, 21.6 times more Saturated Fat, 14.8 times more Omega 3, 77 times more Omega 6, 3.5 times more Carbohydrate, 9.8 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.