Lets compare vitamin content per 7 ounces of Enriched White Pita Bread vs Oranges:
Enriched White Pita Bread has 6.9 times more Vitamin B1, 8.2 times more Vitamin B2, 16.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Enriched White Pita Bread.
Both Enriched White Pita Bread as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Enriched White Pita Bread vs Oranges:
Enriched White Pita Bread has 2.2 times more Calcium, 3.7 times more Copper, 26.2 times more Iron, 2.6 times more Magnesium, 19.2 times more Manganese, 6.9 times more Phosphorus, 54.2 times more Selenium, more Sodium and 12 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium and 2.7 times more Water than Enriched White Pita Bread.
Comparison of macro-nutrients per 7 ounces:
Enriched White Pita Bread has 5.9 times more Energy, 10 times more Fat, 3.4 times more Omega 3, 28.4 times more Omega 6, 4.7 times more Carbohydrate and 9.7 times more Protein than Raw Oranges.
While Raw Oranges contain 7.2 times more Sugars than Enriched White Pita Bread.
Both Enriched White Pita Bread and Raw Oranges have similar amounts of Fiber per 7 oz.
Both Enriched White Pita Bread as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.