Lets compare vitamin content per 7 ounces of Enriched White Pita Bread vs Valencia Oranges:
Enriched White Pita Bread has 6.9 times more Vitamin B1, 8.2 times more Vitamin B2, 16.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Enriched White Pita Bread.
Both Enriched White Pita Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Enriched White Pita Bread vs Valencia Oranges:
Enriched White Pita Bread has 2.2 times more Calcium, 4.5 times more Copper, 29.1 times more Iron, 2.6 times more Magnesium, 20.9 times more Manganese, 5.7 times more Phosphorus, more Sodium and 14 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Potassium and 2.7 times more Water than Enriched White Pita Bread.
Comparison of macro-nutrients per 7 ounces:
Enriched White Pita Bread has 5.6 times more Energy, 4 times more Fat, 1.5 times more Omega 3, 11.6 times more Omega 6, 4.7 times more Carbohydrate and 8.8 times more Protein than Raw Valencia Oranges.
Both Enriched White Pita Bread and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Enriched White Pita Bread as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.