Lets compare vitamin content per 7 ounces of Enriched White Pita Bread vs Whole-wheat Pita Bread:
Enriched White Pita Bread has 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.1 times more Vitamin B9 than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 2.1 times more Vitamin B5, 7.8 times more Vitamin B6, 2 times more Vitamin E and 7 times more Vitamin K than Enriched White Pita Bread.
Both Enriched White Pita Bread as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Enriched White Pita Bread vs Whole-wheat Pita Bread:
Enriched White Pita Bread has 5.7 times more Calcium and 1.3 times more Sodium than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 1.7 times more Copper, 2.7 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 1.8 times more Zinc than Enriched White Pita Bread.
Both Enriched White Pita Bread and Whole-wheat Pita Bread have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Whole-wheat Pita Bread contains 1.4 times more Fat, 2.2 times more Omega 3, 2 times more Omega 6, 2.2 times more Sugars and 2.8 times more Fiber than Enriched White Pita Bread.
Both Enriched White Pita Bread and Whole-wheat Pita Bread have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Enriched White Pita Bread as well as Whole-wheat Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.