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Comparing Nutrients in 500 calories Enriched White Pita BreadVS Whole-wheat Pita Bread

Weight per 500 calories

Enriched White Pita Bread
182g
Whole-wheat Pita Bread
191g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Enriched White Pita Bread or Whole-wheat Pita Bread?

Macros Ratio

Protein Fat Carbs

Enriched White Pita Bread
13%
4%
83%
Whole-wheat Pita Bread
14%
6%
80%
500 kcal ▼

Macro Nutrients

Enriched White Pita Breadvs Whole-wheat Pita Bread
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.25%2.2g
Fat
3.36%3.26g
2.2 gvs3.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g
Saturated Fat
1.24%0.4g
0.3 gvs0.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.73%0.044g
Omega 3
6.2%0.099g
0.044 gvs0.099 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.47%0.93g
Omega 6
11.2%1.9g
0.93 gvs1.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78%101g
Carbohydrate
82%107g
101 gvs107 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.26%2.36g
Sugars
7.55%5.48g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.36 gvs5.48 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g
Fiber
30.6%11.6g
4 gvs11.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.5%16.5g
Protein
33.4%18.7g
16.5 gvs18.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enriched White Pita Breadvs Whole-wheat Pita Bread
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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91%1.1mg
Vitamin B1
54%0.65mg
Thiamine
1.1 mgvs0.65 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.7%0.59mg
Vitamin B2
11.7%0.15mg
Riboflavin
0.59 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52.6%8.42mg
Vitamin B3
34%5.4mg
Niacin, nicotinic acid, niacinamide
8.42 mgvs5.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.4%0.72mg
Vitamin B5
31.7%1.6mg
Pantothenic acid
0.72 mgvs1.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.76%0.062mg
Vitamin B6
39%0.51mg
Pyridoxine
0.062 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.6%195μg
Vitamin B9
16.7%66.8μg
Folates and Folic Acid
195 μgvs66.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.64%0.55mg
Vitamin E
7.76%1.16mg
Tocopherols and Tocotrienols
0.55 mgvs1.16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.3%0.36μg
Vitamin K
2.23%2.67μg
Phytomenadione or phylloquinone
0.36 μgvs2.67 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched White Pita Breadvs Whole-wheat Pita Bread
15.6%156mg
Calcium
2.86%28.6mg
156 mgvs28.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg
Copper
61.5%0.55mg
0.31 mgvs0.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59.5%4.76mg
Iron
73%5.84mg
4.76 mgvs5.84 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.3mg
Magnesium
31.4%132mg
47.3 mgvs132 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38%0.87mg
Manganese
144%3.32mg
0.87 mgvs3.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25%176mg
Phosphorus
49%344mg
176 mgvs344 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.4%218mg
Potassium
9.54%324mg
218 mgvs324 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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89.6%49.3μg
Selenium
153%84μg
49.3 μgvs84 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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65%975mg
Sodium
53.6%803mg
975 mgvs803 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.53mg
Zinc
26.4%2.9mg
1.53 mgvs2.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.58%58.4g
Water
1.58%58.4g
58.4 gvs58.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Enriched White Pita Bread vs Whole-wheat Pita Bread:
Comparing minerals per 500 calories for Enriched White Pita Bread vs Whole-wheat Pita Bread:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Enriched White Pita BreadVS Protein BreadWhole-wheat Pita BreadVS Protein Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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