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Comparing Nutrients in 300 calories Enriched White Pita BreadVS Whole-wheat Pita Bread

Weight per 300 calories

Enriched White Pita Bread
109g
Whole-wheat Pita Bread
115g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Enriched White Pita Bread or Whole-wheat Pita Bread?

Macros Ratio

Protein Fat Carbs

Enriched White Pita Bread
13%
4%
83%
Whole-wheat Pita Bread
14%
6%
80%
300 kcal ▼

Macro Nutrients

Enriched White Pita Breadvs Whole-wheat Pita Bread
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.35%1.3g
Fat
2%1.96g
1.3 gvs1.96 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g
Saturated Fat
0.74%0.24g
0.18 gvs0.24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.64%0.026g
Omega 3
3.72%0.06g
0.026 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.28%0.56g
Omega 6
6.74%1.15g
0.56 gvs1.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.7%60.8g
Carbohydrate
49.2%64g
60.8 gvs64 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.96%1.4g
Sugars
4.53%3.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.4 gvs3.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g
Fiber
18.4%7g
2.4 gvs7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.93g
Protein
20%11.2g
9.93 gvs11.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enriched White Pita Breadvs Whole-wheat Pita Bread
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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54.5%0.65mg
Vitamin B1
32.3%0.39mg
Thiamine
0.65 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.4%0.36mg
Vitamin B2
7.05%0.092mg
Riboflavin
0.36 mgvs0.092 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.6%5.05mg
Vitamin B3
20.3%3.25mg
Niacin, nicotinic acid, niacinamide
5.05 mgvs3.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.66%0.43mg
Vitamin B5
19%0.95mg
Pantothenic acid
0.43 mgvs0.95 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.85%0.037mg
Vitamin B6
23.3%0.3mg
Pyridoxine
0.037 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29%117μg
Vitamin B9
10%40μg
Folates and Folic Acid
117 μgvs40 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.2%0.33mg
Vitamin E
4.66%0.7mg
Tocopherols and Tocotrienols
0.33 mgvs0.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.18%0.22μg
Vitamin K
1.34%1.6μg
Phytomenadione or phylloquinone
0.22 μgvs1.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched White Pita Breadvs Whole-wheat Pita Bread
9.4%94mg
Calcium
1.7%17mg
94 mgvs17 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.4%0.18mg
Copper
37%0.33mg
0.18 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.7%2.86mg
Iron
43.8%3.5mg
2.86 mgvs3.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.75%28.4mg
Magnesium
19%79mg
28.4 mgvs79 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.52mg
Manganese
86.6%2mg
0.52 mgvs2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg
Phosphorus
29.4%206mg
106 mgvs206 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.85%131mg
Potassium
5.73%195mg
131 mgvs195 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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53.8%29.6μg
Selenium
92%50.4μg
29.6 μgvs50.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%585mg
Sodium
32%482mg
585 mgvs482 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.33%0.92mg
Zinc
16%1.74mg
0.92 mgvs1.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.95%35g
Water
0.95%35g
35 gvs35 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Enriched White Pita Bread vs Whole-wheat Pita Bread:
Comparing minerals per 300 calories for Enriched White Pita Bread vs Whole-wheat Pita Bread:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Enriched White Pita BreadVS Protein BreadWhole-wheat Pita BreadVS Protein Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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